Friday, October 29, 2010

Bradbury Etc.

Lots of good training happening recently. On Tuesday, we did a nice long run at Bradbury - absolutely fantastic. There's still enough color on the trees to make the woods glow on an overcast afternoon - gorgeous. It was great to get out on some hilly trails with some fun technical downhills requiring a bit of footwork. A fun workout and well worth the drive.

We've kept busy with some of our staple workouts as well: 200m intervals on the bike path, steep uphill double poling, and rollerski speed/agility mixed into general strength, among other sessions. Tim and I have both seen a lot of improvements in technique and overall fitness, and we're pretty excited about how the team looks right now. Tomorrow we're off to North Haven for the Lobster Roll time trial - it'll be helpful to see the team in a race situation. Should be a great day.

Our camera is broken, so no recent photos, but here are a couple pictures from the Bigelows hike from Kaitlynn:


Also a shot from the top of Spencer's favorite rollerski hill in New Zealand:

Friday, October 22, 2010

Spencer - NZ Run/Hike

New Zealand is well into spring now, and Spencer is back to dryland. Here's his latest:

Still jealous of the fall training camp the rest of the team had, I decided to take advantage of my ridiculously relaxed reading period. From my last day of classes I have two weeks before my first exam. Then I have another two weeks before my next exam. After that I have a mere two days before my last exam. There are a lot of 3-5 day hiking tracks in New Zealand and I figured that one of these would be a pretty awesome place for an OD run. Here are some photos I took along the way.



The run was a blast with nice trails and gentle rolling terrain. All up it was 26 miles over 5 hours. I had a blast and was really happy how I was able to cruise for a long ways, even with a backpack.

Monday, October 18, 2010

Maren in Australia

Life is good for Maren in Australia - here's her report:

I just got back from spring break…in September…. And I can honestly say I had the best week of my life. This is mostly due to my newest obsession: SCUBA diving. After getting certified back in August, I have become absolutely addicted. The first three days of my spring break, I lived on a boat on the Great Barrier Reef with about 30 other people that are just as obsessed with diving as I am. Each day consisted of a wake up dive at 5:30am, delicious eatery, sun bathing on the bow, Harry Potter (another obsession I’ve picked up), and lots more diving. I spent a good part of each day swimming next to white tipped reef sharks, turtles (they like having their shells scratched), a barracuda named Barry who likes to hang out under the boat’s hull, hundreds of fish including Nemo, and heaps upon heaps of coral. A single coral polyp can be as small as 3mm in size, yet the GBR is 2,000k long and can be seen from space. That’s a lot of old, old coral. It’s mind boggling, and I’ve been living on it. Whoa.

It gets better. After dinner, we would do a night dive, which is possibly the coolest thing I’ve ever done. It’s a weird feeling, being suspended in the middle of the pitch-black Pacific Ocean with only a torch, but I felt oddly safe, since there’s nothing on the reef that attacks without provocation, unlike things on land—like serial killers or hormonal teenagers—and I don’t consider myself much of a wildlife provoker. Each night dive, our resident divemaster said we were allowed two fish kills. Basically, some of the predatory fish, namely the Red Bass, are wicked smart and have learned to hunt by torchlight. So if we found a particularly ugly little fish and were in a killing mood, we could just shine our torch on them, and a Red Bass would gobble them up. Don’t fret vegetarians/vegans, I was never in much of a killing mood nor did I find any exceptionally ugly fish, so my record’s clear. The best part of night dives was when we turned our torches off, leaving us in pitch black. Any movement in the water was followed by bursts of bioluminescence, like hundreds of tiny fireflies were underwater with us. We looked like fairies with pixie dust shooting out of our flippers. I'm not a 5-year old, I swear. Needless to say, the Great Barrier Reef is incredible.
Despite all the wonderful things about this country, like its reefs, it has its risks and its major downfalls. It’s true what they say about Australia: it’s trying to kill you. On campus, I’ve been up close and personal with slatey grey snakes, which turns out, are not venomous, and pythons. I’ve been stung by jellyfish, attacked and bitten by a triggerfish guarding its nest, sliced up by oysters, and dive-bombed by fruit bats. There is also a hole in the ozone layer right above Australia, and I’ve wracked up a good number of sunburns. Now I have a pathetic excuse for a tan, about 500 new freckles, and a dermatology appointment scheduled upon my return home.

The people who live here could also be considered life threatening. First of all, they’re terrible TERRIBLE drivers. I experience a near miss pretty much every day. Then, after they almost run me over, they force me to jump off dangerous things into more dangerous things. Like a thread swing—not a rope swing—attached to a really high tree over a croc-infested river. “No worries mate,” the Aussies say, “they’re only baby crocs in this river” (because that makes sense…). Baby crocs could still take off a hefty portion of a leg, if I had to gander a guess. Tip of the day: When defending yourself against a croc, go for the eyes; it’s their weakness. There are also plenty of cliffs and rocks and pirate ships and top sails that I’ve been forced to jump off of. All the while, copious amounts of non-alcoholic beverages have been forced down my throat. I daresay I’ll be lucky to return home in one piece with fully functioning organs. We must forgive them though, for 20% of Aussies descend from British convicts.

My Australian experience has also made me appreciate some of the simpler things in life, aside from my general sense of security, most of which are food related.

1) Free ketchup. Most restaurants make you pay for ketchup, and most of the time it’s around $1. Absurd? I know Nathan will say YES. Also, it’s not ketchup; it’s tomato sauce.

2) Raspberry/Strawberry Jam. When you’re eating at least one PB&J a day, you start to appreciate normal jam flavors. Not orange marmalade that tastes like toothpaste or plum jam that tastes like prune juice, two staple jam flavors of Uni Hall Dining Services.

3) Single sex bathrooms. Alas, I’ll be sharing a bathroom with Chris and Spencer next semester, but even the latter will be cleaner than a 17yr old Aussie boy.

4) Now, I don’t eat pop tarts on a regular basis—in fact I think my last one was from my high school’s vending machine, but pop tarts cost $14 here. That is ridiculous.

5) Cereal at every meal. They have some delicious cereal here, and I would much rather eat delicious cereal than mystery meat slop. Unfortunately, cereal is around $8 a box, so they can’t afford to let me eat it for breakfast, lunch, and dinner. Hence the PB&J situation.

6) Dunkin Donuts. The first thing I’m buying when I return is an ice coffee and a chocolate glaze donut. ‘nough said.

Unfortunately, the list goes on and on, but I don’t want to bore you with complaints. Let’s just say, I’ll be happy to be back in the US of A in 6 weeks, where ketchup and jam flow freely, and where I’ll be greeted by the open arms of my two families: my parental unit and my Nordic ski team.

Also, ancient coral knows what’s up. Just like the ancient Egyptians.


Wednesday, October 13, 2010

First Week

The first few days of official training have been packed - all kinds of stuff going on here. In addition to the Phlail, we started off with some fitness testing early in the week - a 500m sprint on the SkiErg and a combined skate/classic rollerski time trial on the bike path (results below).

Fall Break began at the end of the week, and we went straight into training camp mode. We stayed on campus for the weekend. On Saturday, most of the team did some hard bounding intervals at Lost Valley with Tim, but a few of us (Rainer, James, Wilson, Riley, and myself) opted for a 5k trail race in Cumberland, the Craig Cup. We found ourselves severely limited by a lack of leg speed, but put up respectable results nonetheless. That afternoon, the team did a short technique session and an easy recovery rollerski. Sunday's workout was an OD skate rollerski through the Pownal/New Gloucester area ending at Pineland - a great route that we haven't visited in a while. As if everyone wasn't already tired enough from all of this excitement, we headed up to Western Maine for a long run/hike in the Bigelows on Monday and another OD rollerski (classic) on the Long Falls Dam Rd on Tuesday. On the hike, we had 3 different groups using slightly different routes, covering 14-18.5 miles and multiple peaks on one of the most rugged mountain ranges in New England. The views of Flagstaff Lake and the Carrabassett Valley were fantastic. I've never been up on the Bigelow Range with clear skies - absolutely stunning. For the rollerski, Long Falls Dam Rd was its usual placid self. Even better, the pavement was in good shape, the weather was perfect, and the fall colors were still out in force.

We were lucky to have wonderful hospitality for the trip from the James family, who hosted the girls and made a great dinner for the whole team, and the Whiton family, who generously let the boys use their camp. Special thanks also to Mike and Louise Gilmore for hosting their very exhausted son-in-law. All in all, a great trip, and hopefully a sign of good things to come! I'll try to get some photos up soon, and perhaps a more detailed account of camp from one of the athletes.

500m Erg Test

Men



Alec 01:38.7
James 01:39.1
Riley 01:41.3
Wilson 01:47.3
Mark 01:48.0
Scott 01:48.6
Rainer 01:55.2


Women
Emma 01:52.9
Steph 01:58.9
Kaitlynn 02:02.7
Hannah 02:03.8
Grace 02:05.4

Bike Path Time Trial
Women - Skate
Grace 12:35
Hannah 13:23
Kaitlynn 14:12
Steph 14:41
Emma 14:50

Women - Classic
Emma 14:16
Hannah 14:28
Kaitlynn 15:12
Steph 15:14
Grace 17:04


Men - Skate
Alec 11:21
James 11:33
Marc 12:09
Rainer 12:12
Riley 12:48

Men - Classic
James 12:31
Alec 12:53
Riley 13:48
Rainer 13:54
Marc 14:46

Thursday, October 7, 2010

5th Annual Phlail

The 5th Annual Phil Soule Phlail on Sunday was a big success. We had beautiful weather and a nice turnout of around 100 people for the event, including a good crowd of Soule family members and alumni linemen. I was also thrilled to see several ex-ski team members in attendance: Will, Walt, Elissa, Matt, Jeffrey Dragonwolf, and Cookie Monster Tom Cook. The team did a nice job of making this perhaps our most smoothly run Phlail ever, particularly our finish crew, who ably negotiated the inevitable bumps of a hand-timed event to put out timely and accurate results. Thanks to all who participated and helped out - hope to see you all next year!

Friday, October 1, 2010

September Wrap

September has been pretty peaceful around here. With several folks abroad or doing fall sports, we've had a fairly small crew training together. Grace and Wilson have done a nice job keeping people semi-organized, and it sounds like everyone's been able to manage some good quality training. From what I've heard, team chemistry has been great. Fitness is solid, too. Several people did a self-test at Morse Mtn last week - results were strong, highlighted by Hannah's team record. Good stuff. Now we're finally on the verge of official training - first practice is Tuesday. In the meantime, we have a busy weekend planned, with some fitness testing, the Hall of Honor induction ceremony, and the 5th Annual Phil Soule Phlail. More to come.