Tuesday, January 19, 2021

Renae to U23s!

 Exciting news for Bowdoin Nordic fans - Renae has been named to the U23 World Championship team!!!!  She's been training and racing with her home club, Loppet Nordic Racing in Minneapolis, and she posted some fantastic early season results to earn a spot on the team.  She'll represent the US in Vuokatti, Finland, in mid-February.  This is such a well-earned honor - Renae has been training hard and improving steadily for years.  It's a huge milestone for our team as well - first time we've ever had an athlete qualify for U23s, and we're incredibly proud of her.  Congratulations Renae!


 

Tuesday, November 24, 2020

Fall 2020

Fall 2020 was unlike anything we’ve ever experienced before.  The college looked very different this semester – only first-years and a handful of older students on campus, everyone living in a single and attending classes remotely, take-out meals from the dining hall, and of course masks and distancing.  So we had only 9 skiers on campus:  8 first-years plus Gabby.  We weren’t able to use vans, so we couldn’t get to all of our favorite training venues – everything was based from Farley.  And of course no camps.  Quite a different scenario from usual, and one that sounds pretty sad when you write it all down.  But it wasn’t – we had a great semester!  Fall 2020 was all about being resourceful and making the most of what we could do instead of dwelling on what we couldn’t do.  The skiers were fantastic – positive and energetic every day, and ready to focus on building fitness, technique, and relationships.  We ended up doing a lot of super productive training and having a lot of fun together – really a great experience.  Here are some highlights:

Intrasquad racing:  With winter racing looking more and more dubious every week, we did a lot of time trials to stay in touch with competition.  Since we couldn’t drive to Morse Mountain or other exciting destinations, we brought back some of the classics:  the 3000m run on the track, the bike path skate time trial, and an agility test.  We also did a 5k run with the XC team and an 8k classic on Highland Road.  All good competitive events – fun to try some new stuff and bring some old stuff back into the mix.  Aggie emerged as our top rollerskier - winning at Highland, tying Shelby Aseltine 15’s record on the bike path, and absolutely dominating the agility test.  On the men’s side, Carson posted the top times for Highland and agility, and Marcus edged him out on the bike path.  Morgan scorched the 3k run in a time of 10:16 - wow!  We haven’t done a 3k test since 2007, my first fall at Bowdoin, so not a lot of team history for reference.  But it’s safe to say that not too many college skiers can run that fast.  The group as a whole put up some solid times, with several PRs and 3 other women under 12 minutes.  In the 5k, we were surprisingly competitive with the runners – Morgan, Gabby, and Ellie took the top 3 spots for women, and Carson was 3rd for men.  Super fun to get together with another Bowdoin team for some friendly competition!

 

Mad skillz:  One of our best rollerski options this fall was rolling laps around Farley/Watson or Pine St.  So we spent a LOT of time working on skills this fall – lots of drills, speeds, agility, and one-on-one technique feedback.  The skiers made a ton of progress – it was remarkable to see how much people improved over the course of a few weeks.  Even better, everyone has a bunch of drills and technique cues to help continue the progress throughout the winter.

Alternative transportation:  Without vans, we were pretty limited in the training venues we could access, so we had to get creative.  We rode our bikes to the bike path (for rollerski workouts, ironically) and to Mt. Ararat for bounding.  We also were able to do a few of our usual roll/run combo ODs by rollerskiing out to a trailhead, doing a nice trail run, and then running or rolling home.  This took us not just to our usual places (ie, Wolfe’s Neck) but also places we’d never been before – Freeport Conservation Trust trails, Kate Furbish Preserve, and some semi-abandoned roads on the old naval air station.  All of this was possible thanks to Leslie’s gear shuttling with her minivan.


(photo courtesy of Steve Fuller)

Game time:  Between shrinking daylight and then the late fall campus lockdown, we were pretty limited for the last couple weeks of the semester, so we added more games to the mix:  soccer, football, ultimate, and lots of knock-out, of course.  By nordie standards, this group is half-decent at ball sports – Silas (aka, the King of Fun) was almost unstoppable in knock-out.  Will this hold up when the older skiers come back?  We’ll have to wait until next fall to find out.

Making the most of campus:  In addition to the skills courses and games, we did made good use of the rest of campus:  running with poles around the XC course, spenst/elasticity in the gully, track work, strength/stability/ski imitation on the turf fields, and of course some pool running.  Two highlights:  a scavenger hunt type workout that sent the skiers running back and forth all over campus, and a Sunday morning rollerski around just about every paved surface on campus.



Overall, this semester was fantastic - the team trained hard, had fun, improved a lot, and became really close-knit.  Can’t ask for much more than that, and I wouldn’t trade this bizarre and unique experience for anything.  That being said, I’m hoping for a return to our usual routine next fall – even these amazingly positive first-years are likely to have a hard time getting fired up for another three years of Pickard Field loops.  For now, we’re all settling in for some time away from campus.  Next semester won’t start until early February – no early return like we normally would do.  Bowdoin is flipping the script for next semester – first-years remote, and only upperclass students on campus.  Almost all of our upperclass skiers are taking a gap year, so we’ll only have two or three skiers on campus.  At least everyone will get a lot of individual attention!  Who knows if we’ll be able to train at Pineland or attend races – with COVID cases exploding all across the country, there might not even be races to attend, although the league is hoping to hold some single-day carnivals.  We’ll have to wait and see how things develop.  No matter what happens, we’re going to make the most of the winter and look forward to better times ahead.


Tuesday, May 26, 2020

20 for 2020

It's been a strange spring, with everyone quarantined and campus shut down.  Nonetheless, everyone's been keeping their heads up - grinding through remote classes and getting out for some fun training these last few weeks.  Most of our seniors have been living together in the Blue Vic all spring, and in the final days of the semester they rallied for a special 20 mile run in honor of the Class of 2020.  Somehow they managed to link up 20 miles of trails without ever leaving Brunswick - Crystal Springs, the random trails around Brunswick HS, the Commons, and some of the newer stuff over on the air station land.  A fitting adventure to end their Bowdoin careers!

A few days later we came together to celebrate our seniors for Graduation 2020 - Rachel thoughtfully set up a Zoom meeting, and we had a great mix of skiers, parents, and alumni to send our seniors off into the world.  Graduation is always bittersweet, and even more so since we didn't get to have the long goodbye and gradual closure that comes with spending time together in the spring.  We'll always be grateful for the Class of 2020 - a truly special group that led us to our most successful season in the history of the program.  It's hard to imagine what next year will look like without them - a lot of big shoes to fill!  I can't wait to see what they all end up doing next.  So far, we know that Fiona will be teaching and coaching at Belmont Hill (James's alma mater), Christian will be continuing his racing career as a member of the new Crosscut Elite team in Bozeman, and Cirque will be shocking fish in Wyoming for at least the next few months.  We don't know yet what Lily, Russell, and Orion will be up to, but I'm confident in saying that it'll be something fun and interesting for each of them.  My bet is that they all end up in Bozeman in the not too distant future - that seems to be the new Bowdoin Nordic hot spot.  In any case, we'll miss them so much.  Congratulations seniors, and THANK YOU for being your amazing selves and making this team a better place for the last four years.


Monday, March 16, 2020

NCAAs 2020

NCAAs 2020 - a great trip with a sudden and disappointing end.  What a fun, heartbreaking, and generally strange week it was.  We flew out to Montana as soon as possible after classes ended for Spring Break.  Already there were worries about cancellations and travel restrictions due to coronavirus, so we were pretty jumpy, but our travel went smoothly - I flew in on Friday with Renae, Christian, Elliot, and Peter, and Leslie arrived the next day with Gabby.  We settled into a nice rental house in Bozeman and spent the next few days acclimating to altitude and checking out the area.  At first it was super warm and summery in Bozeman - a perfect intro to the West.  On our first full day we went down to West Yellowstone, where we had a nice ski and connected with Cirque and Ellie after they'd finished the Rendezvous 50k.  A few other highlights:  Granny's Donuts; shooting hoops; learning about Minnesota culture and accents by watching the highly accurate documentary Fargo; a trip to the Museum of the Rockies; a Colby/Bates/Bowdoin dinner hosted by David Coletta (parent of Colby's Marin Coletta); and good food at a few of Bozeman's many fine eateries.  On Tuesday we took a day off and went to the Boiling River in Yellowstone, with Orion joining us as our local guide.  After a nice hot/cold contrast bath and a walk to the Terraces, we drove to Orion's house outside of Livingston for a delicious lunch.  It was a treat to see Orion's home - a truly gorgeous spot tucked away in the hills.  We rushed home in time for the NCAA banquet, an elegant affair requiring highly formal dress.  Quite busy for a "rest day", but we all went to bed happy.






Soon enough it was Thursday - time to race!  The course was in great shape for a 5/10k skate, with a little new snow mixed into fast transformed stuff.  Unexpectedly, it started snowing just before the women's start, which slowed things down considerably and made for some last minute scrambling with wax.  Gabby got off to a solid start and cranked it up throughout the race, finishing with a final strong push to lock up 26th place - one of her best skate performances ever.  Renae started cautiously and never quite got going, finishing 37th.  At any championships there are always a few people who have tough races - this time one of them was ours.  We've been there before and we'll be there again - very disappointing, but not much to do besides learn from it and move on.  The snow stopped before the men's race - the powder got skied in and things sped up again.  Peter got us started - he tempered his usual hot start a bit due to altitude, and was able to catch a ride when the current race leader passed him around 3k.  He hung on for several kilometers and navigated the final turns well to finish 30th and score us a team point - not bad for the youngest skier in the championships!  Christian also took some time to ease into the race - I was pretty worried after his first lap, but he finally found a new gear and made up a ton of ground in the final kilometers, finishing just ahead of Peter in 28th.  Elliot was our last starter and followed his usual pattern - calm and smooth to start and steadily getting faster.  He ripped the turns on the last kilometer with his usual smoothness and ended in 17th, his best NCAA skate finish.  As expected, all of our skiers felt the altitude - it was clear that none of them had their best legs in this race, but they pushed through.  Here are results.  Overall, we felt pretty good about the races, but also hungry for more - all of our best performances this year have come in classic, and we knew we were ready to crush Saturday's race.  Sadly, it was not to be.  By the time we got back to the house that afternoon, the news was waiting for us - the remainder of the championships had been cancelled due to the spreading threat of COVID-19.  Absolutely devastating - I don't think I've ever been so crushed, at least not by anything ski-related.  It's extra tough because this meant an abrupt end to Christian's college career - after such an amazing season we all wanted so badly for him to have one more great day.  Knowing that the skiers were going home to online classes instead of a fun spring with teammates made it that much harder to take.  But what can you do?  COVID-19 is a global pandemic, and the world has worse problems right now than a canceled ski race.  We're lucky to have completed almost our entire season, unlike the poor spring sports teams - as heartbreaking as it was to lose out on the second half of the championships, we still have a season's worth of joy and accomplishment to hang our hats on.  Once things settle down a bit, we'll all look back on this season with pride.  Thanks to the many, many people who supported us and made the past few months so amazing.  I'll post more thoughts about the season later this spring - for now, it's time to adjust to this strange new reality and hope that everyone stays safe and healthy.

Monday, March 9, 2020

Midd Carnival 2020

Sorry for the late post with no photos - lots going on these past few days!  Right now we're in Montana getting ready for NCAAs - apologies for giving a brief recap for one of our best carnivals ever.  Regionals at the Middlebury Carnival was an eventful finish to the regular season.  The women found a new level for the skate race - Gabby (5th) and Renae (6th) absolutely destroyed their skate PRs.  Lily closed out the scoring with a strong 22nd to put the team in 3rd, and Meredith broke into the top 40 for the first time.  The men followed up with a 2nd place finish, led by Elliot's best ever skate finish in 5th, Christian 8th, and Peter 14th.  Orion served as our assistant wax tech and came up huge - with his help we were able to test a ton of fluoros and get good skis on everyone's feet.  We ended the day with a great dinner hosted by the team parents, including some senior gifts and carefully crafted limericks.  Parents are a huge part of our program - just as it's sad to see our seniors, go, it's also sad to say goodbye to senior parents.  We'll miss this group so much!

Next day in the classic races our skiers gave us a good show.  Renae and Gabby went out with the lead group - as things spread out and one skier broke away, they stayed with the chase group.  Renae pushed the pace to break up the group on the final lap - she sprinted to the line with Erin Bianco of Colby and narrowly finished 3rd - her first podium!  Gabby finished close behind in 5th.  Meanwhile, Meredith was having a huge day - she steadily moved through the pack and battled near the top 30 for the second half of the race, finishing 33rd for another big PR.  Sometimes one breakthrough leads to another, and it was super exciting to see this happen for Meredith after a year of really hard work.  Not to be outdone, the men skied an equally exciting race - Elliot had an almost identical race to Renae, outlasting the rest of the chase pack and sprinting to the line with James Kitch of Harvard to finish on the podium in 3rd.  Christian finished 9th and Peter had his best classic finish in 12th.  This was a super clutch performance by Peter - he came into the day knowing that he needed something around 12th to have a shot at qualifying for NCAAs.  Several times during the race it looked like he was going to fall back, but each time he fought back and stayed just outside the top 10 to lock up a huge finish and keep himself in contention.  When the dust settled, he was in a tie for the final qualifying spot but lost the tiebreaker (best single finish) to Willson Moore from Midd (not the end of this story, though - more in a minute).  As a team, we finished 2nd in the nordic scoring - best finish ever!  Elliot, Christian, and Gabby all made 2nd Team All-East, with Renae missing it by just one point.  All four of them made it official and qualified for NCAAs.  Just a great carnival and a great regular season for the team.

As always, the one sad note of any Regionals is the end of (most of) our seniors' careers - Cirque, Fiona, Lily, Russell, and Orion are moving on to new adventures.  It's been an amazing run with this group - they've been right at the center of Bowdoin Nordic's most successful seasons ever.  We'll say much more about these guys later - for now, let's just say that they'll be missed.  I can't thank them enough for everything they've done to make our team a better place.  Much love to all of them.

One last note - a couple days after the carnival, Harvard's Remi Drolet got an invitation to ski the North American World Cups for Canada, which allowed Peter to qualify for NCAAs in his place. Such a big accomplishment for a first-year - so proud of this guy! Five skiers qualified for NCAAs - amazing!  So - now we're in Bozeman getting ready for the final act of this amazing season.  Stay tuned for more fireworks!

Monday, February 24, 2020

Chummy Cup 2020

It's been a real pleasure having the Chummy Cup at Bowdoin this past year, and I was sad to pack it up last week for the trip to Rumford.  Would we be able to bring it back?  It's been a great season, and we figured we'd have a decent shot, but we also knew that Bates and Colby would make it tough on us, especially in a skate race.  The big wild card was health - all three teams had been crushed by various cold and flu stuff last week, and it was a question as to which skiers would make it to the start line, and which of those who did would have anything in the tank for the race.

Saturday morning dawned bright and cold - perfect for a ski race.  The women got things going with a clean start, and Gabby and Renae went right to the front with Lily in the lead pack as well.  They stuck together well into the second lap before the pace started to pick up.  Renae took the lead up High School Hill and Gabby followed - they spread the pack a bit but couldn't get away.  Coming into the stadium, Kirsten Miller of Colby slingshotted past them and sprinted to a narrow win, with Gabby 2nd and Renae 3rd.  It was a good learning experience for them both - our skiers don't get many chances to ski a tactical race at the front of the pack, and this was a chance to see how it feels to set the pace and get a sense of when to lead, when to follow, and when to try to break away.  Although it's always disappointing to come out on the wrong end of a close race, this is the kind of experience that will make them better skiers in the future.  Lily hung on for 7th place, earning 2nd Team All-State honors and keeping the team within 2 points of Colby heading into the men's race.

The men weren't messing around - Elliot, Christian, and Peter set a hot pace from the start, and after 3k they'd opened up a small gap on the field that continued to grow as the race progressed.  They hung together for a few more kilometers before Christian broke away and skated to victory, with Elliot close behind and Peter completing the podium sweep in 3rd.  Meanwhile, Russell, Zach, and Cirque battled in the chase pack with a group of Colby and Bates skiers, ultimately finishing 6th, 7th, and 9th, respectively.  This gave us six guys on the All-State team.  More importantly, the men's dominating performance locked up our second ever Chummy Cup victory!  It's pretty sweet to defend our title after so many years of looking up at Bates and Colby - happy to have it decorating my office for another year!

RESULTS

Regardless of the races, it was pretty special to have the Maine college teams come together for a day of our own - many thanks to the Chisholm Ski Club for putting on a great event as always.  All of us coaches have pretty deep ties to Maine skiing, and all of us are proud to be a part of this ski community.  It's fun competing against these guys - we drive each other to be better, and as much as we all want to win, we're also happy for the other teams when they have success.  Looking forward to a great finish for all of us!


Friday, February 21, 2020

JNs for James

While we were off scoring podiums at the Williams Carnival last weekend, James and Luke struck out on their own to score some JN qualifying points at Eastern Cup Finals.  They both put up solid results in the Dublin Double, a 3k skate prologue followed by a 1.5k skate sprint prelim, although it was tough going for Luke, since he registered day-of and had to start in the back and pass a bunch of people - never ideal for short fast races.  The next day was the Cheri Walsh Memorial, a 10k classic at Holderness.  Luke handled the wax tech duties while James raced.  They both nailed it - James had great skis and finished 13th to lock up a spot on the New England JN team!  Qualifying for JNs is a pretty significant accomplishment for anyone, and it's particularly remarkable for James.  Going into this season he had pretty limited ski racing experience and had never even raced in an Eastern Cup before.  For months he's been working hard, chasing our top guys in practice and constantly focusing on refining his technique in every single workout.  He's really earned this, and we're all super proud of him.  Luke also deserves credit for his great work on the wax bench - it's pretty impressive for a first-year to take charge of testing and wax application, and even more impressive to nail it and produce great skis!  Luke has been a team-first guy ever since he joined us last fall, and this is just the latest example.  Our team wouldn't be what it is without skiers working together to help each other succeed, and that's why I'm equally proud of Luke - congratulations to both of these guys.  Looking forward to seeing James represent New England and Bowdoin in Truckee!