Great skiing this morning - last night was nice and cold, so the track firmed up nicely. I took a group down this morning for an interval workout - for various reason, some folks are still focused on threshold, while others are doing the VO2max intervals as planned. People looked pretty sharp today for Day 2 on snow. Jeff was skiing as well as I've ever seen him ski this morning, with a nice snappy tempo up the hills. He's consistently one of our fastest guys in pure speed workouts on rollerskis - if he can build the fitness needed to sustain that speed, we're in business. Another good day. When you're on snow, they're all good days.
2 comments:
It looks so beautiful there! I'm glad you guys got the snow early this year, it looks like the team is having a pretty awesome semester of training so far. I miss everyone (and Maine's fall colors, and the snow!) California is pretty awesome, but its a bit weird running in shorts and a tshirt and sunglasses in December...
Keep up the good work!
Leah
Hello Nathan and Ezra -- Your team looks great and we ran into some of the team last weekend at Pinelands. Mt. Ararat will have its first race on January 5th ~ a classic race. Good luck to all of you! Mt. Ararat Coach Karin Tilberg
Post a Comment