Here are three short technique videos that Ezra and I put together:
Dryland Drills
Classic Drills
Skate Drills
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Head Coach Nathan Alsobrook '97
2023-24 Roster
- Adam Carlisle '25
- Agnes Macy '24
- Carson Williams '24
- Eli Shifrin '27
- Emma Crum '26
- Frances Trafton '26
- Grace Mattern '25
- Ingrid Miller '24
- James Eysenbach '23
- Jordan Grialou '26
- Kira Gilbert '26
- Lars Sorom '26
- Mia Vinding '24
- Michael Sweeney '26
- Mirra Payson '27
- Morgan Richter '24
- Natalie Hood '27
- Sawyer Chapin '27
- Silas Brown '24
- William Riley '27
- Zachary Ennis '23
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Head Coach Nathan Alsobrook '97
- Nathan Alsobrook
- Nathan Alsobrook enters his 16th year as head coach of the Bowdoin nordic ski team. Prior to his Bowdoin tenure, Alsobrook held coaching positions at Whitman College, Montana State University, Colby College, and the Pocatello XC Ski Foundation. He earned an MS in Exercise Physiology from Montana State University in 2005; his thesis was entitled "The Role of Upper Body Power in Classical Cross-Country Ski Performance."
2022-23 Race Schedule
- Jan. 11-12: UVM Carnival; Craftsbury, VT
- Jan. 19-20: Colby Carnival; Waterville, ME
- Jan. 27: Chummy Broomhall Cup; Bethel, ME
- Feb. 2-3: Harvard Carnival; Craftsbury, VT
- Feb. 9-10: Dartmouth Carnival; Hanover, NH
- Feb. 16-17: Williams Carnival; Woodford, VT
- Feb. 23-24: Middlebury Carnival (NCAA Eastern Regionals); Ripton, VT
- Mar. 6-9: NCAA Championships; Steamboat Springs, CO
1 comment:
Great, great stuff! I hope you post some more of these - how about one on bounding? I've never seen a *good* (i.e., clearly shot and edited) video of dryland, uphill bounding with or without poles, and I know it'd be a huge boon to my offseason training. I'll be putting some of the skating drills to good use this summer...
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