Here are three short technique videos that Ezra and I put together:
Dryland Drills
Classic Drills
Skate Drills
skip to main |
skip to sidebar
Head Coach Nathan Alsobrook '97
2024-25 Roster
- Adam Carlisle '25
- Caleb Zuckerman '28
- Catcher Kemmerer '28
- Eli Shifrin '27
- Emma Crum '26
- Frances Trafton '26
- Gillian Fairfax '28
- Grace Mattern '25
- Jordan Grialou '26
- Keira Scott '28
- Kira Gilbert '26
- Lars Sorom '26
- Michael Sweeney '26
- Mirra Payson '27
- Natalie Hood '27
- Ollie Swabey '28
- Sawyer Chapin '27
- William Riley '27
Links
Head Coach Nathan Alsobrook '97
- Nathan Alsobrook
- Nathan Alsobrook enters his 18th year as head coach of the Bowdoin nordic ski team. Prior to his Bowdoin tenure, Alsobrook held coaching positions at Whitman College, Montana State University, Colby College, and the Pocatello XC Ski Foundation. He earned an MS in Exercise Physiology from Montana State University in 2005; his thesis was entitled "The Role of Upper Body Power in Classical Cross-Country Ski Performance."
2024-25 Race Schedule
- Jan. 10-11: Bates Carnival; Rumford, ME
- Jan. 17-18: St. Lawrence University Carnival; Lake Placid, NY
- Jan. 31-Feb. 1: St. Michael's College Carnival; Huntington, VT
- Feb. 7-8: Dartmouth Carnival; Hanover, NH
- Feb. 14-15: Middlebury Carnival; Ripton, VT
- Feb. 21-22: UNH Carnival (NCAA Eastern Regionals); Ripton, VT
- Mar. 5-8: NCAA Championships; Hanover, NH
1 comment:
Great, great stuff! I hope you post some more of these - how about one on bounding? I've never seen a *good* (i.e., clearly shot and edited) video of dryland, uphill bounding with or without poles, and I know it'd be a huge boon to my offseason training. I'll be putting some of the skating drills to good use this summer...
Post a Comment