Pretty quiet lately - the team's on break right now. Everyone was pretty worn out after exams, so it's good to have a few days to relax and train without the pressures of school. The main focus of our training right now is doing a few tune-up races to accompany some VO2max work and speed. People are finding low-key races around home - here are a few links to results:
Rangeley Opener
Bedford Nordic Championships
Como Championships
These early results are fun to check out for a preview of the carnival season, but the main thing we're after is the process of racing. There are several days left before the big races start, and plenty of good race opportunities, so we should enter the season nice and sharp. I'll pass along more results as they come in.
Friday, January 2, 2009
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