Body Weight Strength Video

At my request, James and Tyler were kind enough to make a video of several body weight strength exercises:



I like using body weight exercises for general strength work because, like skiing and unlike most lifts, they require you to move and control your own body.  I think this type of training provides a great foundation for building strength and stability on skis.  Some of these exercises are old standards, and some are new to our program.  We'll be doing a lot of this stuff in the coming months.