November is turning out to be slightly less rainy than October, but we're at no risk of drying out any time soon. That hasn't stopped us from crushing some good workouts as we move toward Thanksgiving Camp. Some highlights:
- A first-time workout for Bowdoin Nordic: classic roll to Reid State Park finished with a run on the beach. The sun was out for the first time in days, the pavement was perfect, and the scenery was gorgeous - a perfect day. We'll definitely make this an annual session.
- A rollerski skills workout around Farley and Watson. Not the most exciting scenery, but with a short loop we were able to stay in constant contact with the skiers and give everyone some good individual feedback. Now that we're into short days and early darkness, on-campus workouts like this are a productive way to use our limited daylight.
- Skate roll intervals in Woolwich - quiet roads, good pavement, and nice rolling terrain made for a fast and competitive workout.
- Another Bowdoin Nordic first - Thursday game day was football under the lights! Turns out that nordic skiers are not very good at football (except for Renae, who appears to be related to Tom Brady). Fun times, anyway.
- Hitting the weights and getting huge.
- And another batch of sand skiing intervals. No such thing as too many trips to the beach! People were really locked in this round - one of our most productive sand ski sessions ever.
One more week of good hard training before Quebec. Looks like there's plenty of snow up there - can't wait!
Tuesday, November 13, 2018
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment