More fitness testing this week - we did a low box jump test and a 200m
sprint on the ergs. Tyler and Steph were tops in the jump test, with
James just ahead of Jordan in the erg sprint and Emma and Steph tied.
It was good to get a clearer picture of people's strengths and
weaknesses - we'll make some small adjustments to individual training
plans to try to address any problem areas.
We also did our bike path time trial - a 4.2k skate, and deceptively
hard - the path is very gently rolling, so you're working pretty much
the whole time. Shelby absolutely crushed it, while Tyler was the top
man.
We'll do a specific strength workout this afternoon, and then we're off to Acadia for fall camp!
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