We did a fairly stout bounding workout at Bradbury yesterday and a classic rollerski in Bowdoinham today - I've rediscovered Ridge Rd. as a great rollerski venue.
All of a sudden I'm really into this grass rollerskiing stuff for technique work - Jeff's antics from a couple weeks ago have inspired me.
Wild stallions gotta run free.
A look at the Bradbury landscape. It's hardly a mountain at all, but it's pretty rugged in places.
Part of the trail we used for bounding. I use the word "trail" loosely - it was more of a secret ninja route. There was a fair amount of tree-dodging and improvisation - always good to keep things lively.
A view from the top.
Elissa and Erin. It really wasn't this dark, but there was a nice gloomy forest feel to this part of the mountain.
Emma looking rather possessed.
The boys, route-finding.
This was a hard workout - Sanville might have gotten his lactate above 2 mmols on this one.
All of a sudden I'm really into this grass rollerskiing stuff for technique work - Jeff's antics from a couple weeks ago have inspired me.
Wild stallions gotta run free.
A look at the Bradbury landscape. It's hardly a mountain at all, but it's pretty rugged in places.
Part of the trail we used for bounding. I use the word "trail" loosely - it was more of a secret ninja route. There was a fair amount of tree-dodging and improvisation - always good to keep things lively.
A view from the top.
Elissa and Erin. It really wasn't this dark, but there was a nice gloomy forest feel to this part of the mountain.
Emma looking rather possessed.
The boys, route-finding.
This was a hard workout - Sanville might have gotten his lactate above 2 mmols on this one.
1 comment:
Wicked psyched to see you guys getting into it--hard intervals means that the start of the race season is getting closer! 10 days til the start of the World Cup!
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