Bradbury Etc.

Lots of good training happening recently. On Tuesday, we did a nice long run at Bradbury - absolutely fantastic. There's still enough color on the trees to make the woods glow on an overcast afternoon - gorgeous. It was great to get out on some hilly trails with some fun technical downhills requiring a bit of footwork. A fun workout and well worth the drive.

We've kept busy with some of our staple workouts as well: 200m intervals on the bike path, steep uphill double poling, and rollerski speed/agility mixed into general strength, among other sessions. Tim and I have both seen a lot of improvements in technique and overall fitness, and we're pretty excited about how the team looks right now. Tomorrow we're off to North Haven for the Lobster Roll time trial - it'll be helpful to see the team in a race situation. Should be a great day.

Our camera is broken, so no recent photos, but here are a couple pictures from the Bigelows hike from Kaitlynn:


Also a shot from the top of Spencer's favorite rollerski hill in New Zealand: